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Athletes Dealing with Performance Anxiety
What is performance anxiety? Performance anxiety is a common challenge faced by athletes at all levels of competition. It is natural to feel nervous or
Performance confidence
Understanding confidence Preferences confidence refers to the degree of certainty or conviction a person has in their preferences. It can be related to a wide
Athletes dealing with Outcome Confidence
Athletes Outcome Confidence: The Importance of Believing in YourselfAs an athlete, confidence in your abilities is crucial to your success. It’s not just about believing
Imagery
Imagery, or using mental images and sensations to improve performance, has been a popular tool among athletes for decades. When used effectively, imagery can help
Athletes and Playing Time: The Role of Sports Psychology
Athletes and Playing Time: The Role of Sports Psychology As an athlete, one of the most challenging aspects of being part of a sports team
Sports Psychology and Injury Recovery: A Winning Combination
Sports Psychology and Injury Recovery: A Winning Combination For many athletes, injuries are an inevitable part of their sports career. Whether it’s a minor sprain