Individual sessions are built to help an athlete improve their mindset, with a focus on issues that may impact their performance. Cerebral Sports will partner with you to identify what you need to improve on, in order to tap into the best version of yourself. This will not only help you with your sport but you can also use some of these techniques to improve your day-to-day life. Areas of focus include but are not limited to- confidence, anxiety, goal setting, focus, refocus, imagery, motivation and relaxation.