Imagery, or using mental images and sensations to improve performance, has been a popular tool among athletes for decades. When used effectively, imagery can help athletes prepare for competition, overcome obstacles, and achieve their goals. One of the critical benefits of imagery is that it allows athletes to simulate the competition in their minds, allowing […]
Athletes and Playing Time: The Role of Sports Psychology As an athlete, one of the most challenging aspects of being part of a sports team is dealing with playing time. Whether you are a seasoned veteran or a rookie, the amount of time you spend on the field, court, or rink can have a significant
Athletes and Playing Time: The Role of Sports Psychology Read More »
Sports Psychology and Injury Recovery: A Winning Combination For many athletes, injuries are an inevitable part of their sports career. Whether it’s a minor sprain or a more severe injury, being sidelined can be frustrating and challenging. However, by working with a sports psychologist, athletes can develop the mental skills needed to cope with injuries
Sports Psychology and Injury Recovery: A Winning Combination Read More »
External Narrow and Broad Focus in Sports: The Benefits and Challenges of Each ApproachAs an athlete, how you focus your attention during training and competition can significantly impact your performance. Depending on the task, you may find it more effective to use a narrow or broad focus. Narrow focus, also known as “internal focus,” involves
What Is Sports Psychology? Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness. A sports psychologist doesn’t just work with elite and professional