External Narrow and Broad Focus in Sports: The Benefits and Challenges of Each ApproachAs an athlete, how you focus your attention during training and competition can significantly impact your performance. Depending on the task, you may find it more effective to use a narrow or broad focus. Narrow focus, also known as “internal focus,” involves […]
What Is Sports Psychology? Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness. A sports psychologist doesn’t just work with elite and professional