External Narrow and Broad Focus in Sports: The Benefits and Challenges of Each ApproachAs an athlete, how you focus your attention during training and competition can significantly impact your performance. Depending on the task, you may find it more effective to use a narrow or broad focus. Narrow focus, also known as “internal focus,” involves attention to specific cues or details within your body or movement. This focused type can be beneficial for tasks requiring precise and controlled activities, such as throwing a ball or hitting a golf shot. When you use narrow focus, you are more likely to be aware of your technique and make adjustments as needed.On the other hand, broad focus, or “external focus,” involves paying attention to the larger context or environment in which you are performing. This can be useful for tasks that require quick decision-making or adapting to changing situations, such as basketball or soccer. With a broad focus, you are more likely to be aware of your surroundings and respond to them in real-time. Both narrow and broad focus have their benefits and challenges in sports. A narrow focus can help you fine-tune your technique and execute skills more precisely, but it can also make you more susceptible to distractions or overthinking. A Comprehensive guide can help you react more quickly to changing situations, but it can also make it more challenging to focus on specific details or techniques. The key is to find the right balance between the two approaches and use them appropriately, depending on the task. Some athletes may find it helpful to switch back and forth between narrow and broad focus during training or competition, while others may prefer to stick with one approach. Ultimately, the most effective direction will depend on your strengths, goals, and the demands of your sport.
